Crowe Forest

Crowe Forest contains 50+ rooms, including the Chovihani guild, the agility shrine, and the race leader shrine. It also contains the Lestat Tower (aka Crowe Tower) and Myth Dranxor.
It is safe to explore, as long as you don't stray into those two areas - they are marked with signs. Go past them and you may meet sudden and high-level angry death.

Update below

Agility wish speed run directions: forest, 2 n, 2 e, 2 s, e, se, s, w from entrance

Lestat Castle speed run directions: n;n;e;e;s;s;e;se;s;e;e;n;e;n;w;sw;s;s;s;sw;w

+ SPOILER GUIDE click for hidden content

In the Mth Dranxor area if you stand around the tower long enough thorns will grab you and poison you but you can get 3 secret rooms when it happens.

Lestat Prots:

phys ,fire, harm, mass, sol ,hw, sonic, Protection from Evil